If you feel you cannot cope and struggle to keep yourself safe it’s important to tell someone by contacting NHS 111 online or call 111 if you don’t have access to internet. If you are at serious risk of harming yourself you should contact emergency services on 999. You can request an interpreter in your language.
In most areas, you can also refer yourself for free, for non-urgent NHS psychological therapy, IAPT, which provide evidence-based treatments for depression and anxiety.
