Headspace have created a free section in their app called ‘Weathering the storm’ which is available to access over the next few months. This includes meditation, sleep and movement exercises.
Bristol City Council, NHS and Traumatic Stress Services have produced guidance on coping strategies for anxious times during the coronavirus outbreak in 15 different languages. These include English, French, Pashto, Somali, Albanian, Arabic, Bengali, Mandarin, Polish, Romanian, Farsi, Tigrinya, Turkish, Urdu and Sorani.
The Mental Health Foundation have a range of wellbeing podcasts.
The Be Mindful course (£30 fee) can help you in reducing stress, depression and anxiety. It guides you through the elements of mindfulness-based cognitive therapy (MBCT).
